Imagine if you were from an Asian cultural background and you had to remove rice from your diet. Sounds nearly impossible, right? That’s what I’m feeling right now. I had been doing very well removing wheat from my diet until I got sick last Friday night. I’ve been battling a combination of bronchial and sinus infections ever since. I have noticed that since I’ve adopted a more hydrated attitude, I do get sick less often and when I do, it is over more quickly. Thank the detox for that! However, when I’m not feeling well, I really notice how I waiver back on to wheat.
On Saturday, I didn’t feel hungry at all. I was coughing, sneezing, boucing from warm to cold and food was the last thing on my mind. Until my husband asked me what I wanted to eat for dinner. The only thing I could think of stomaching was Lipton chicken noodle soup and some saltine crackers. Once I started to eat, I felt so comforted I was able to carry on a conversation with my husband’s best friend and even watch a little tv with them. Before that, I had been lying in bed, hoping to pass out.
Our comfort foods are usually chicken noodle soup when you’re sick and saltine crackers when you are nauseous. When we’re depressed, we turn to cakes and cookies. Hard to avoid wheat in all these things. My ‘detoxed’ brain was saying that I should be drinking some nice, fresh juices to load myself up with nutrients and fight off this sickness. I still think, ‘Why didn’t I do that?’ But even the thought of having them instead of my soup made me queasy. Wheat is so ingrained in our lives, it is hard not to fall back on old habits, especially when in crisis.
I’m not going to beat myself up over this. The little germies that waged war on me all week have done a good enough job already. Craving something comforting when you feel vulnerable to the extreme is only natural. It just made me stop and wonder about how heavily wheat has factored in my life. How emotionally attached I am too it on some levels. It is like the culinary equivalent of a hug from your mother when you aren’t feeling well.
What did your mom give you when you were a kid with a cold?
I wonder what mothers feed their sick children in Asian countries…maybe I should try somma that!
- Flu-Time Chicken Noodle Soup – My Way! (twistedcheft.com)
- Food as Medicine~Homemade Chicken Noodle Soup (standupongrace.wordpress.com)
I am a big believer in the view that everything happens for a reason. I think there was a reason that my friend brought the book “Wheat Belly” to my attention. A reason as to why I appeared on Rogers Daytime Ottawa the same day as Dr. Beauchamp, who was promoting the Ottawa Health and Wellness Show and her key note speaker, Dr. William Davis. Why the couple I had booked for a wedding meeting the same day as the show canceled and why I was reminded of the show a few hours later via radio announcement. It was all to get me to the presentation by Dr. Davis on his book, “Wheat Belly” and the innumerable reasons why we should not be eating wheat.
Now that my initial year of the detox has come to an end, I was looking for something else to continue my journey. I am happy that I was able to commit to the challenges that I put into place for myself. I am also happy with the changes I feel in my body. I am a little disappointed, however, in the lack of weight loss I was expecting. Although my exercise track record hasn’t been stellar, I still get moving almost every day. Except for the month I went without sugar, it still crops up in my diet occasionally, but no where near the amounts consumed on average by people who are obese. So, why am I still considered obese according to the BMI? Something felt incomplete about my detox…
After having seen Dr. Davis speak, I have a feeling it may be due to my wheat intake and blood sugar levels. Even when I was working out 6 days a week and at my healthiest weight, I still had a little belly. I barely ever had sugar, junk foods of any kind, and still I couldn’t lose that extra bit of pudge around my middle. I did eliminate refined grains in my anti-inflammation month, but I did not read every label to make sure there was no wheat in everything I consumed. Perhaps that was my mistake?
I won’t get in to all the research about wheat and what it does in this particular blog. I would like to finish Dr. Davis book and have a better grasp on the knowledge before I start to share it with the world, via Internet. Sufficed to say that I am going to go wheat free and see where that takes me as far as all this built up fat stores. As I’ve previously mentioned, belly fat is NOT GOOD. I truly believe that I was able to release a lot of toxins with my Year of the Detox and form some better habits, but I need to focus more on my unhealthy weight now. The journey starts tomorrow.
Have you ever gone wheat free or are you currently wheat free? What differences did you notice?