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Tanning beds, vitamin D and Quebec

English: Woman uses a tanning bed.

English: Woman uses a tanning bed. (Photo credit: Wikipedia)

About a year ago, I was driving in Montreal and I heard an ad on the radio. It was someone from a tanning salon, enumerating the virtues of using a tanning bed. They said something to the effect of, “Look great! Feel great! Help up your vitamin D during the winter months!” I couldn’t believe it! They were actually touting the ‘health’ benefits of using tanning beds.

The reason that I bring this up today is because I heard on the radio this morning that Quebec has legislated an age limit on the use of tanning beds within the province. I think that is fantastic. If I were less informed about the risks of using tanning beds in regards to cancer risks, I would have thought it was a great idea to get some extra vitamin D. While there is evidence that specific types of tanning beds can help us Canadians up our vitamin D levels, it is my opinion that the risks far outweigh the benefits. If you do decide to use tanning beds to get some vitamin D, make sure you do your research.

Make sure the tanning salon bed puts out UVB. That’s done with medium-pressure lamps. High-pressure lamps only put out UVA, which will not make any vitamin D. With UVB rays, you won’t get a burn, you won’t even get much of a tan, but you’ll get lots of vitamin D.” – Dr. Holick, (

Considering that the tanning salon that was advertising on the radio was also talking about the wonderous glow you would have after the sessions, I doubt they were using UVB rays in their beds. It’s a tough time to be a consumer out there, reading between the lines when the lines are so skewed.

Quebec is putting a ban on use of the beds for anyone under the age of eighteen. This follows suit with many other provinces and countries who have already initiated similar age bans. Ontario (yay us!) and British Columbia are planning to do so as well. Studies have shown that the risk of getting skin cancer is significantly increased when people below the age of 25 use tanning beds, so we may be able to decrease the risks in many teens.

“…people who used tanning beds were 67% more likely to develop squamous cell carcinoma and 29% more likely to develop basal cell carcinoma than people who never used them. This risk was highest among people who started to tan before their 25th birthday.” (

The good ole Nova Scotians are doing even better, their age ban starts at 19 years of age. Unfortunately, there is still the fact that most people have no idea that tanning beds can be bad for them, so many people will flock to the salons as soon as they are of age.

It is unfortunate for us Canadians, and many residents in the United States, that we suffer from a big loss of vitamin D in the winter time. Some people might think that going outside in the winter time with their faces exposed will help them produce some vitamin D. The amount of D your face produces is minute and a recent study shows that even if you were completely uncovered, it wouldn’t matter.

Above Atlanta Georgia [in latitude], you can’t make vitamin D in your skin in the winter time. We did a study involving Edmonton residents. For six months of the year, they were unable to make vitamin D in their skin. Stand naked outside from the time the sun rises until it sets, freeze every appendage on your body and you will not make vitamin D.” – Dr. Holick, (

Thank goodness we’ve disproved another health reason for winter nudists! Hee hee. My vitamin d source of choice is just to use a good supplement. For more information about how much you should be taking in oral form, see my Vitamin D blog entry.

Do you use tanning beds? Have you ever asked about UVA versus UVB bulbs on one of your visits?


Month 10: Skin Kind

Oh my…I’m so sorry I haven’t been keeping up with my blog for the past couple of weeks. Although most people think of wedding season from May through August, September is normally my busiest month and this one was no exception. I was on such a back log with contractual deadlines that they came first. But, I’m back now! Yay!

Although I haven’t been blogging about my latest detoxification efforts, I have been maintaining them. What have I been doing? Check out the rules for Month Ten.

This month’s rules:

1. With the exception of soap, everything I use to cleanse or prettify my body will be something safe enough to EAT.

Nothing says it has to taste good…

2. Take an epsom salt bath twice a week.

3. Dry brush my entire body at least three times a week.

4. No makeup unless it is 100% edible.

Although these rules may seem like some of the simpler ones I’ve had throughout this entire process, the first one is freaking hard. I’ve already had to give and wash my hair with my regular shampoo twice. If anyone has a recipe they love for shampoo that (taste buds aside) I could eat, please pass it along.

It may not come to mind when you think about your body, but your skin is the largest organ there is and your system passes a lot of toxins out through it. Along with keeping yourself looking healthy and young, you need to help your skin pass these toxins out to make you feel healthy and young. The studies on how many chemicals we put on our skin daily ranges anywhere from 126 to 515. I believe myself to be a lot lower than the average, but I can’t control the amount of chemicals circulating in the air either. With chemical exposures up and us slapping it on our bodies as well, no wonder the people with diseases and sickness are on the rise. In the coming month, we’ll take a look at some of these scary chemicals and tell you why you should be avoiding them.

More on my adventures and discoveries so far to come. Soon, I promise!

I leave you with this poster…scary. (you can see the larger one on the Daily Mail UK site)

Slathering ourselves with chemicals. Courtesy: dailymailuk