As promised, I’m back to give an update on how the first week of my three week intensive cleanse went. I guess the first point is that I survived! Yay, me! Apart from 5 cherry tomatoes, I was 100% perfect! Not too shabby, if I do say so myself.
So, what did I notice in this first week…
1. My worst sugar cravings happened on the first day
Yes, I had them all week. Cravings for sugar, fried foods, dairy and pastries. I persevered with only minimal amounts of whining, but that first evening was the hardest part of all. Suddenly at around 8 p.m. it’s like my body woke up and was like, “Hey, uh, I didn’t get any sugar today…hello? HELLO!!!!! FEED ME SUGAR NOW!!!” Or, maybe it was my brain saying it, I’m not sure but I definitely knew it was being said! I even had dreams of gorging myself on cakes and cookies that night, the whole time racked with guilt over what I was eating.
2. Water, water and more water
I drink a lot of water, but after a few days it was like my body was reset from always hungry to always thirsty. I’ve often read that we get our signals crossed on this and I feel like this particular cleanse is uncrossing those wires because I can’t get enough water, my body is constantly telling me to drink more. Not too long ago I could go hours without a sip, now I need that water bottle next to me at all times and I regret when I go somewhere without one.
3. The first week is EXPENSIVE!
Yes, in the long run I will be saving loads of money because I won’t be going out to eat…at all, but I had to purchase many ingredients that aren’t a normal part of my pantry in order to have healthy options for the length of the cleanse. If anyone is thinking of doing the Alejandro Junger “Clean” cleanse and use his cookbook “Clean Eats”, I would say make sure that you have an extra $150 budgeted for that first shop, because you are going to need it! Of course, after that it is much less expensive and will cost you your usual budget, plus a wee bit more if you aren’t accustomed to buying organic.
I was pretty tired the first couple of days, but I’m gradually finding that I wake up more easily in the morning, provided I got a good night’s sleep. For a long time, I’ve been one of those people who can get that solid 8 hours of sleep and still wake up tired. This week, when I got a solid night’s sleep of 7 hours or more, I woke up more refreshed than usual. I won’t say I sprung out of bed like a bad Viagra commercial, but there was more alertness and dare I say…more pep, than I would usually have.
Those have been my biggest observations so far, though definitely not the changes I’m feeling. My moods have been fluctuating, as well as my bathroom habits, but we’ll get to those.
What are some of the biggest changes you’ve noticed in yourself the first week of a major dietary shift? Did they disappear after some time or did they stay with you the whole time ?