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Monthly Archives: May 2014

Changing Labels and Your Health

Although I made some headway with my detoxing in 2012 and limiting my wheat intake in 2013, I have still gained weight. Sigh. I am currently at the heaviest I’ve ever been. I’m not only heavy, I’m also what I would consider ‘dangerously’ out of shape. No, I don’t have trouble walking up stairs or anything, but man, if the zombie apocalypse hit tomorrow I would not be running for long!

I also have trouble with my knees, lower back, feet and movement in general. ‘Try Yoga’, I hear those yogis calling. Yes, I’ve tried that. ‘Try walking’, I hear others in perfect chorus. Yes, I’ve tried that as well. The truth of the matter is, I need help. In the past few months, I’ve come to realize this and I’ve sought it out.

Firstly, I knew that even when I was at my healthiest, I still subscribed to certain labels of myself that have not changed. These labels still haunt me to this day. With the help of an alternative practitioner, on my blog I affectionately call, ‘My Adele’, I have delved into some of these labels. She has been trained in hypnotherapy and we used this to look at the more prominent labels I have put on myself. The exercise was to take these labels, erase them and replace them with a more positive one.

The first label was ‘SELFISH’. When I told my husband this, he was flabbergasted. To him, I am one of the most selfless people he knows, but that doesn’t matter…this is about the way I see myself. I’m not sure why I’ve taken on this label. I can be as simple as something I was told as a child and internalized it. I took this label, erased it and replaced it with the word  ‘SELFLESS’.

The second label I came upon was ‘UNDESERVING’. This one I already knew about. I often feel like I don’t deserve the happiness and love in my life. I had been working on this for the past year, so when I read the label during my session it was no surprise. This label I changed to ‘DESERVING’.

The third label I read was ‘GUILTY’. This is the second one I already knew about. In the past, I’ve felt guilty about everything. My husband gives me a hard time because I apologize all the time. Sometimes it got so bad I would apologize and he would say, “For what?”. Often, I would not have a good answer. I took that label and replaced it with ‘FREE’. My thinking was that in affirmation writing, you don’t want to write the negative word within your affirmation.

The last label I was able to change was a triple-threat. Three words were attached to the same ‘bottle’. The three were ‘FAT’, ‘SICK’ and ‘UNHEALTHY’. I had been trying to detox, get healthy, lose weight and all while carrying these labels internally. Talking about pushing a boulder up a hill! I changed that one to ‘HEALTHY’.

Now that I have my labels changed, I am ready to start a new journey. I have also retained help from a personal trainer named Andrea Portillo of Visualize Fitness. Andrea specializes in dealing with people who have injuries or physical issues that make it difficult for them to get fit on their own. I have been avoiding the gym lately because a big part of me is terrified hurting myself. With Andrea’s help I am going to rebuild my strength and regain my fitness. Wish me luck!

What labels do you have that you should change? What would you replace them with?

my new labels!

my new labels!

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