12 steps towards a healthier 2013
Wow! A whole year of detox, completed! I couldn’t even fathom this moment when I started last year. Twelve months seemed like an eternity, yet here we are. I will be updating the blog with the quantitative measures of my success once I get results back from my doctor. However, as we head in to 2013, I wanted to share what I believe to be the top 12 steps you can take in bettering yourself and your health this coming year. Now that all the Christmas cookies have been eaten and you’ve had your fill of libations for awhile, let’s get back on track. Twelve months of detox has taught me many things, but here are what I feel are the twelve most important things, in no particular order.
1. Drink more water
Sure, sure. Everyone always says to me, I drink so much water. I thought I did, too. Until I kept better track of it and found out I was embellishing a tiny bit. Apart from the air we breathe, there is nothing more important to our survival than water. The more, the better! Most of us are walking around dehydrated like crazy! Dehydration can cause some scary things…trust me. If you make only one change in your life this year, let drinking more water be it.
2. Move your body
I am, by nature, a very sedentary person. I find no issues sitting and watching movies all day. After making movement more important in my life, I found it became something I craved. I no longer wanted to sit all day. Even now when I have a ‘veg’ day, I get up and stretch every hour or so. Your body was made to move, especially since you need movement for your lymphatic system to function. Even if it’s walking to the corner store a few times a week, or some yoga for ten minutes in the morning. Every little bit helps!
3. Eat more raw food
I find this especially hard to do in a Canadian winter. My body wants foods that will warm me from the inside out. Now that I’ve incorporated more raw foods into my diet as a whole, I really feel a difference when I go more than a day or two without having any. Your body needs enzymes that are found mostly in raw foods because it can only produce some of them itself. Do yourself a favour and have a salad before your hearty beef stew, even if it’s a cold night.
4. Find out what your vitamin/mineral deficiencies are and take supplements
The reason I don’t blanket statement this suggestion by telling you to take a multivitamin is because, depending on your personal factors, you may only be lacking a few things from your diet. Go, see your doctor and ask them to run some blood tests to see where you are low in or high in for that matter. Once you have a clearer picture of your health, then you can start taking the right supplements. You may be suffering from a deficiency that you aren’t even aware of. Catch it now and turn your health around!
5. Learn the different names for ‘sugar’ and read those labels
Sounds so simple, so hard to do! As I discovered during my detox, sugar is lurking in many different places under many different names. If you learn them and check your labels, you have won half the battle. The other half is your will power and only you can choose victory. Educate yourself about the products you are buying and you will be a smarter, healthier consumer!
6. Buy organic…REAL organic
Yes, it is more expensive but it is so worth it. This past summer, we bought organic berries and the taste alone was worth the extra bit of money. Just watch out for ‘greenwashing’. As buying organic becomes more and more popular, companies are finding ways to dupe consumers into spending more money on products that appear more natural. Using the colour green or having the word ‘organic’ in the name are just some of the ways that shoppers are being tricked. Check the labels, find out if they are truly living up to their image.
7. Clean with vinegar
Yes, there are hundreds of different cleaners out there. Many make claims of being environmentally friendly, but I have yet to find a single product as environmentally friendly and versatile as good, ol’ vinegar. Not only that, but it is incredibly cheap as well! Save your cleaning product money and buy more organic foods!
8. Chew your food MORE
Yes, we all chew our food to some degree but many of us hoover down our meals without enough breakdown. Your mouth is a vital part of your digestive process. Give your saliva time to help with the breakdown and your whole gastrointestinal tract will thank you for it!
9. Take an omega supplement
I know I said to get tested for what supplements you are lacking in before setting up your vitamin regime, but this is one of the ‘gimmies’. Omegas are powerful anti-inflammatory supplements and rather than tell you all the foods you should be avoiding in order to cut down your inflammation, I would rather you add this to your regime. Especially if you don’t eat a lot of fish!
10. Stay away from products with added ‘fragrance’ or ‘perfumes’
I could write hundreds of tips for what to avoid when putting things on your body, but if I tell you just one, stay away from scented products. Unless the label clearly states that they’ve used no added fragrance or only fragrances from essential oils, there could be many different chemicals lurking under that name.
11. Try juicing
Juicing isn’t for everyone and it is hard to do in the colder months, but there is no better way to get those nutrients in such a bio-available format. If juicing seems like a huge effort, at least try to buy your juices from the refrigerated section of the store. They are less likely to have added sugars and preservatives. Also, the enzyme content will be higher.
12. Write affirmations
Affirmations are a great way to attract the things you want into your life. Whether it’s a state of being or a physical thing, affirmations are a very effective way to reach those goals.
As you head into a new year, turn over to a new chapter in your life. One in which you are healthy and happy. Not only will you be benefiting yourself, but all those around you.
Do you have any suggestions for 2013 that will help people better there lives? Have you tried them? Are you planning on trying them this year?
Happy New Year everyone!