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7 tips on how to write effective affirmations

Affirmations are a way to attract something that you want in your life, a manifestation if you will. This manifestation doesn’t have to be of something concrete, it can be for an emotional state, an encounter, anything that you desire. Several years ago, I went through a depression. My life wasn’t where I thought it should be at that time, I was overstressed and overworked. We’ve all been there, but this time was different. I had a little ‘break’. During this time, I was living at home and my mom gave me a set of CDs by Bill Nasby called ‘ The Path to Deliberate Creation‘. At first, I didn’t want to listen to it. Eventually, I gave in because I didn’t want to fight about it either.  Bill’s voice and years of experience chipped away at the shell of depression I was encased in. I began to realize that my inaction and marination in a low vibration wasn’t going to do me any good. Crawling out of there was the hardest thing I’ve ever had to do in my entire life. Anyone who has ever suffered from a depression knows what I am talking about. I don’t care how long it was, the feeling of crawling out into the light is fantastic.

One of the things I used to deliberately create my new reality, as suggested by Bill Nasby, was to write affirmations. Now, as I understand it and from my experience, it is extremely important to actually write your affirmations. You see, there’s this little part of your brain that lives solely to smack down new ideas. Some call it ‘ego’, others liken it to a little demon in the brain that squashes anything that your internalized habits say is wrong. For example, if you are overweight and have been for some time, your ego has created that identity for you. When you are trying to lose weight and you simply say aloud, “I am skinny.”, your little ego demon replies, “No, you’re fat.” Simple as that. By writing your affirmations, you bypass the home of that little, dream-squasher and enter the information you want to internalize through a different, cerebral route. Some people might disagree with me on this, but my experience has been that written affirmations are much more powerful than spoken ones.

Now that you know that you need to write your affirmations, what are you going to put down on paper? Here are some tips to help you write more powerful affirmations.

1. Always write in the positive state.

So, if your health is something that bothers you and you’d like to affirm yourself into a better state of health, you will not write “I am never sick.” Saying that focuses on the state of being sick. You would instead say, “I am always in perfect health.”

2. Always write in the present.

Do not affirm that you “will be” or “will have” something. That is affirming a state of not having what you desire yet. You wish to affirm in the present so that you live like you already have what you want. Never “I will be rich”, but rather, “I am rich.” The more you write it, the more you will believe it and draw wealth to yourself. This is not to say that you should go out and live a lifestyle you cannot afford so that you ‘believe’ you are wealthy, but eventually you may see a turnaround in your financial state, or whatever else you were affirming.

3. If you can, attach an emotion to your affirmation.

For example, if one of your goals or intentions in the upcoming year is to tone up your body, do not simply write, “I have a toned body.” Put a little OOMPH into it! ” I absolutely love my toned body and everything contributes to this perfect result.” Doesn’t that sound much more inspiring!?! Writing with an emotional or joyful intention is much more powerful.

4. Write your affirmations in a comfortable language for you.

If flowery words with lots of syllables has never been your style, then don’t use them! If you’re more like me and crave fantastically constructed sentences that coat your mind with their honeyed sweetness, then use them! Remember, these affirmations are for you and you alone. No one else ever has to read them, so don’t write to impress. If you are always searching for words to make more impressive affirmations then it becomes a chore. One you are unlikely to continue.

5. Write your affirmations every day for at least 30 days.

There’s no hard and fast rule about when you write your affirmations. Some suggest that your mind is most receptive to them upon waking up and right before bed, but you will have to play around with this and find what works best for you. However, you definitely need longevity to the process. Writing affirmations for a few days and then stopping will not help you to manifest anything. Make your affirmations a part of your daily routine. I like to write my affirmations at night, right before bed, repeating each one three times. If you are just starting to write affirmations, I would limit the number to about three affirmations per day with no more than twelve words a piece. If you feel comfortable upping the number of affirmations or words, do so at your own pace.

6. Print your affirmations rather than using cursive.

A lot of people find that their writing style is not legible. Printing however, is another story. It may take you longer to do, but think about how you first learned to write. You printed! You learned to print in a time when your little, ‘ego demon’ probably didn’t exist. I find printing to be a much more effective means of internalizing affirmations.

7. Speak your affirmations aloud as you print them.

I’ve never seen this suggestion in any of the ‘self-help’ books, but I really find it amps up the power of the affirmations. My mind tends to wander when left to its own devices. Anyone who has played an instrument knows, that when you are rehashing the tune that you have played over and over, your fingers just take over. Your mind can wander and most importantly, your little ‘ego demon’ has a chance to get his idea-squashing racket out for a game. Say your affirmation aloud as you write, this will help you focus all your attention onto it and not on what you are going to wear tomorrow to work. Even you just say it under your breath, you will hep to hone your mind.

Writing affirmations is a fantastic way to help you manifest your goals and desires. It helped me crawl out of a depression and, by the end of that year, I met my future husband. That’s quite a turnaround, if I do say so myself. So, if you want to give your New Year’s resolutions some added spark, start working on your affirmations. I’d love to see some affirmations you are thinking of using in the comment box below. Please share!

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About msjenniferwalker

I'm a Jenn of all trades, as long as they are creative and fulfilling. I'm an actress, writer, photographer and all around social person. I love to learn, travel, meet new people and have new experiences.

Posted on December 27, 2012, in Experiences, Information, Inspiration, Opinion and tagged , , , , , , . Bookmark the permalink. 7 Comments.

  1. I used to hate writing affirmations when you first tried to get me to do it. In retrospect I realized it was because i was writing mindlessly and thinking that just writing it could solve my problems. But Now I realize that writing them makes me focus on them and helps rewire my brain circuitry. I add feeling and emotion to them.

    I know have a mini white board next to my bed that i write out affirmations on and every morning i wake up to see them and read them out loud to myself several times as a way to start my day – being much more mindful of intentions than simply just writing them.

    Much obliged!

  2. I love this! I am preparing to reflect on 2012 and set goals for 2013. I don’t like resolutions, but I love this idea of written affirmations as a way to stay on track and reach my goals, and in general get to/stay in a positive mind-state. You have some great tips here and I would have never thought about the right approach to phrasing the statements. Is there a book or site that you recommend for learning more about this?

    • Ooh, that’s a tough one Steph! Most of my info came from the Bill Nasby Cd’s that I mention in the article, a few seminars I’ve attended and personal experience. Two books I would recommend though, would be “The Power of Intention” by Wayne Dyer and “Happy for No Reason” by Marci Shimoff. Dyer’s book talks about using intentions rather than ‘setting goals’ and if memory serves, there is something about written affirmations in there. Shimoff’s book just has a lot of great information about positive mind state and exercises that you can try using to achieve that. There are many, so it might help you find what works best for you. If you pick them up, let me know what you think. Thanks for stopping by!

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