Advertisements

Month 12: Emotional and stress detox

This month marks the last month of my Year of the Detox! Wow, I can hardly believe that the year is almost over and that I made it through all the challenges I set for myself. December may be the last month of the detox, but it is the first month that I am focusing on my emotional state, rather than my physical one. The holiday season can be especially stressful, so it is really worth it to take time out and focus a bit on yourself. It may be the season of giving, but that doesn’t mean you can’t give yourself something, right?

The rules for this month are:

1. In bed by 9 p.m., lights out by 10 p.m.

I know, 9 p.m. seems really early and I have already started to have a bit of issues with this one, but I’m going to keep trying.

2. Every night, I will journal five things that I am grateful for.

This will help me focus on the best parts of my day and hopefully remove the negative thoughts of anything that irked me.

3. Write affirmations every night

Affirmations are statements of what we want from life and what we want to be, but written in the current tense. So instead of writing down, “I want to be healthy and weigh XXXlbs.” I write something like, “I AM healthy and I love my lean, toned, XXXlb. body. Everything contributes to this perfect result.”

4. Spend at least twenty minutes doing some form of meditation before bed.

Whether it be straight meditation, chanting or something else, I will devote time to doing that each evening. Meditation has a calming and relaxing effect, so I plan to benefit from this as much as I can.

Obviously, with the holiday season being here, I may not be able to commit to the 9 pm curfew every night, but if I can do it for 90% of the month, I’ll consider it a definite victory.

What nighttime rituals do you have to keep yourself stress detoxed?

Advertisements

About msjenniferwalker

I'm a Jenn of all trades, as long as they are creative and fulfilling. I'm an actress, writer, photographer and all around social person. I love to learn, travel, meet new people and have new experiences.

Posted on December 5, 2012, in Monthly Rules and tagged , , . Bookmark the permalink. 2 Comments.

  1. Wow, good for you! What a journey for you that must have been. I recently started a gratitude journal. I try to write in it first thing in the morning to start my day on a positive note:) It’s incredible how much of a difference it can truly make…and how much clarity it can bring to your life.
    Congratulations on your lovely detoxifying year!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: