On juicing and bioavailability
Have you ever heard the term bioavailability? It’s a heck of a hard work to type without making a mistake, let me tell you! Basically what it means is how available to your body is a certain substance, in this case we’re talking specifically about digestion and how easy it is for your body to get nutrients out of what you consume.
I’ve talked about all the fantastic nutrients and enzymes that are in juices, but another reason to actually juice your veggies and fruits is because of bioavailability. Most of the foods we eat take a long time to work their way through our digestive tracts. This is largely due to the fact that we eat lots of processed foods. Fruits and vegetables have the ability to work through our digestive system and have all their nutrients absorbed in as little as forty five minutes! By comparison, other foods can take eight hours or more to work through from start to finish. If you are often eating a diet with little plant matter and lots of other foods, including processed foods, your body is spending a lot of energy to digest the things that are supposed to be giving you MORE energy. Seems a little bit silly, doesn’t it? By eating a diet with lots of fruits and veggies, including some juices, you give your body a well deserved break.
Digestive problems are running rampant through the population. With our poor diets and overuse of antibiotics, our gut flora is low and our bodies have trouble even breaking down food to get the nutrients out. Juicing helps a lot by being nearly ‘self-digesting’, they help to solve this problem. They supply our bodies with readily available nutrients we don’t need to work hard to get. If you suffer from poor digestion, why don’t you take some time and try juicing. Combined with downing your processed food intake, you may see a big shift in your body.
Worth a try?
- Is Juicing Good for Digestive Health? (everydayhealth.com)
- JUICING The best thing for your health (jeffbutterworth.wordpress.com)