I’ve mentioned the mechanics of chewing 20 times at each bite, but there’s so much more to it! Eating in a mindful manner and enjoying every mouthful may help you get to that twentieth bite and beyond in a much more ‘delicious’ way. Here’s an excellent post by life coach Marie Wetmore on just that, eating mindfully. I’d like to share it with all of you.
Happy chewing!


About msjenniferwalker

I'm a Jenn of all trades, as long as they are creative and fulfilling. I'm an actress, writer, photographer and all around social person. I love to learn, travel, meet new people and have new experiences.

Posted on August 8, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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